Win-Win Food Delicious Healthy Eating
win-win food delicious healthy eating is food that is good to eat and provides benefits and is not fussy to serve.
Or in other words, the winner is the one who eats well and feels the food is delicious, while the loser means eating badly and feeling the food is not good.
Win-win delicious healthy food is a situation that rarely happens, but when it does, it will be a situation that has lots of benefits.
Almond Milk
Almonds are known as sleep-quality food. Almonds contain many nutrients such as monounsaturated fat, vitamin B12, fiber, and protein which are very good for the body. This food is also very good for preventing serious diseases such as cancer and heart disease.
Coconut Oil
Coconut oil is a win-win food ingredient that is delicious and healthy and contains many benefits, especially the content of acids in it such as lauric acid, capric acid, stearic acid, oleic acid, myristic acid, and many more.
The content of lauric acid can help overcome inflammation problems and reduce cholesterol in the body. Capric acid can help reduce blood sugar. Stearic acid helps build muscles and repair joints.
In other cases, the content of coconut oil can also help improve digestion and reduce the effects of pain. The eicosapentaenoic content also contains anti-oxidants that are good for the body.
Avocado
Who doesn’t love avocados? Fruit with a soft texture and is very delicious to be used as the juice has many beneficial ingredients for the body. This fruit contains various vitamins that are beneficial to the body. In addition, this fruit is also liked by many people and is easy to find.
You name it, vitamins A, C, D, E, and K as well as other nutrients such as iron, selenium, biotin, zinc, manganese, folic acid to omega 3. Vitamin C is great for endurance, vitamin A for eye health, and vitamin K. for healthy bones and teeth.
Folic acid functions to repair cells in the body. These nutrients also play an important role in reducing the potential for birth defects. Avocados also contain good content for hair growth and health. It contains biotin which is great for keeping your mood in good shape.
Iron functions to improve the circulation of oxygen in the blood. It also plays a role in the formation of hemoglobin. Manganese plays a role in the functioning of the nervous system. Meanwhile, omega 3 plays an important role in intelligence and vision.
Zinc substance serves to heal wounds and scars. It is also good at producing testosterone. So there are lots of benefits to avocados which can be a win-win solution for your healthy food choice.
Win-Win Fruits And Vegetables Food Delicious Healthy
Blueberry
Blueberries are a fruit that contains many compounds that are good for the body. Blueberries contain many antioxidants such as proanthocyanidins, phenolic compounds, flavonoids, and anthocyanins. Antioxidants are able to prevent the risk of cancer and ward off damage to the body caused by free radicals.
Proanthocyanidins are one of the cancer-preventing substances. Flavonoids can prevent neurological diseases such as Parkinson’s and Alzheimer’s. Meanwhile, phenolic is a natural dye in blueberries.
Anthocyanin itself is an antidote to tumors and cancer. Blueberries are a fruit that can prevent many dangerous diseases as above. This fruit is also commonly found in supermarkets and it is not difficult to find it.
Broccoli
Broccoli is one of the common vegetables that are easy to find and many like it as a nutritional vegetable in their diet. It contains the main nutrient sulforaphane. This nutrient can eliminate the effects of lead and metals that enter the body.
Broccoli also contains folic acid and vitamin C which are good for the body. This vitamin is considered very good for the growth of bones and teeth and is an antidote to serious diseases such as cancer.
In addition, folic acid is good for fetal health and the prevention of birth defects. Vitamin K also functions for blood health. So broccoli is a vegetable that is very good for health.
Brussels sprouts
Brussels sprouts are cruciferous vegetables that are very good for the body. It contains nutrients commonly known as glucosinolates. Glucosinolate nutrients function in preventing cancer and controlling sugar in the body.
Brussels sprouts also contain many other nutrients such as vitamins K and C, thiamine, folate, niacin, riboflavin, pyridoxine, and also pantothenic acid. Consuming this vegetable along with broccoli can also reduce intestinal problems.
Riboflavin and thiamine function in the formation of red blood cells. Both also function in the process of expediting metabolism in the body.
Niacin functions for skin health and breast milk health for nursing mothers. It can increase the productivity of breast milk and prevent breast cancer.
Pantothenic acid is useful for nutrition in healthy nails and hair. It also functions for hormonal growth. Brussels sprouts are generally very suitable for consumption by pregnant women because they contain almost the same as broccoli. They are both very good for the prevention of fetal defects.
Brown Rice
Compared to white rice, brown rice contains more fiber which is good for the body. Fiber makes rice easier to digest and lasts longer. Brown rice also contains other nutrients such as magnesium, phosphorus, and selenium.
Phosphorus is a good nutrient for nerves and muscles. Manganese is a good substance in fat and sugar metabolism in the body. That is why brown rice is great for those struggling with diabetes. Also healthy addition to the healthy chicken and rice meal.
Magnesium functions for bones and muscles. Selenium functions for the prevention of cancer and immunity. So, brown rice in general has more benefits than plain white rice.
Frequently Asked Questions
Why do you choose food that is win-win delicious and healthy with no fuss?
The foods above besides being rich in benefits are also delicious to eat and few people are allergic to them. Tasty but healthy food will help people stay healthy in a fun way. And there is no problem if they eat it continuously.
Do they have nutrients?
Healthy win-win foods contain nutrients and antioxidants that are good for body health and body detoxification. Fruits and vegetables also contain lots of vitamins that function for the health and beauty of the skin, eyes, bones, and nerves.
Is it a win-win healthy diet for non-fussy lovers to lose weight?
Apart from being delicious and nutritious, these foods can also keep us full longer. Full longer means it can help your diet. You don’t have to worry about eating a lot of these.
What is the goodness of eating delicious and healthy win-win food?
Eating a win-win diet that is healthy and delicious is always good for you. Apart from that, you don’t need to worry about your weight gain. These foods can also add to your mood to carry out daily activities. These foods also have disease-preventing levels that keep you healthy and help you if you have trouble making menu choices.
What is the calorie content in a win-win healthy delicious food?
Most of the win-win healthy no fuss foods are low in calories because they are fruits and vegetables. These foods have low-calorie levels even though they are consumed in large quantities. Most of these foods actually contain vitamins that are more beneficial to the body. These foods also contain fiber which is good for digestion. So there’s nothing wrong with replacing your favorite foods that have high calories with eating healthier foods.
