The chicken dish is the most common food found because it is liked by many people. Grilled chicken is one of them. If you like chicken, have you ever asked whether the grilled chicken is healthy?
In general, grilled chicken has many benefits. One of them is that it contains phosphorus which is known to be good for the growth of bones and teeth. This content will also help you avoid the risk of bone diseases such as osteoporosis.
If you ask about the calorie content, 100 grams of grilled chicken it contains 240 calories with macronutrient details of 27 grams of protein and 8 grams of saturated fat. Grilled chicken also contains high levels of vitamin K. So generally grilled chicken is very healthy for your body.
Grilled Chicken Is a Source of Protein
Chicken meat is a source of animal protein. Many dishes can be made using chicken as the main ingredient. Besides being delicious, grilled chicken also contains more protein than calories and fat. It is a healthy fast food. even the USDA provides recommendations to eat chicken regularly to maintain health. You can process it by sautéing, making soup, or roasting it with various herbs and spices.
The part of the chicken body that has high protein is the chicken breast. The breast has a high protein content with lots of fiber. In addition, chicken is very easy to find in supermarkets at relatively affordable prices. So if you are having trouble determining your daily menu, try to buy chicken breast and make delicious grilled chicken and rice.
Grilled Chicken Is Healthy With A Variety Of Nutrients
Grilled chicken has a lot of nutrition and you can get it easily. Especially in the breast area, you can get lots of protein with low fat and calories. You can consume grilled chicken even more than 3 times a week.
Grilled chicken also contains vitamin A which is very good for health. In addition, grilled chicken also contains vitamin E which is good for bone health. Eating grilled chicken is also very good for maintaining the health of your body’s metabolism.
Good Food For Weight Loss
Grilled chicken contains iron and vitamin A which are good for maintaining health. Besides being rich in protein, chicken breast also contains unsaturated fat with a small calorie content. In other words, you can maintain your ideal body weight.
Processing chicken breast requires a little expertise to keep cooking it as delicious as possible but not losing the nutrients contained in it. So with the right technique, you can use chicken as your diet food.
Baked chicken contains protein and fat which is healthier than fried chicken. Chicken also has a cheaper price and is safe on the wallet compared to other types of meat. In addition, chickens are easy to find anywhere even if you are abroad. Chicken breast has fewer calories and is a great food for heart disease prevention.
So if you have limited money but want to stay healthy, you can include grilled chicken as your mainstay diet menu. Choose fresh chicken because they are still rich in nutrients. Eating chicken besides being delicious can also reduce the risk of cancer.
Low-Calories Low Fat
Chicken is a delicacy and you can eat large amounts of it without fear of gaining weight. Note that the chicken you are cooking uses the correct cooking method and chooses the correct part of the chicken.
Choose the breast because chicken breast contains lots of protein and minerals and is low in calories. Use the cooking method of grilling the chicken instead of frying it in oil. The burning chicken will reduce the risk of high saturated fat and cholesterol.
Using lots of spices and seasonings will make your chicken taste even more delicious. You can also use the skin on the chicken, as the skin usually has a stronger flavor. Of course, you can use your favorite sauce and eat it with other carb-containing foods such as rice or bread.
Healthy Grilled Chicken Cooking Tips
Choosing chicken is important before you cook grilled chicken. Choose fresh chicken with white skin. White skin indicates that they have not been exposed to much room temperature. Try to choose chicken breast if you want it to be healthier, but you can replace it according to your taste.
Preparing the Chicken
Clean the chicken under running water. If you like chicken that has a soft texture and spices that seep deep into it, try marinating the chicken and soaking it in the fridge first.
Use herbs and spices according to your taste. If you want a juicy chicken texture, use olive oil or lemon juice. Use leaves like basil to add flavor. Put it in the refrigerator and let it rest for 15 minutes before baking.
Prepare the chicken grill. Be sure to clean it first to avoid germs and dirt. Turn on the heat and place the chicken evenly on the grill. Make sure not to overlap the chicken so that all the pieces cook evenly. Keep the grill temperature until the inside of the chicken reaches 165 degrees Fahrenheit making it fit to eat.
You can use the leftover marinade to brush the chicken to make it more flavourful. Use the sauce according to your taste. Turn the chicken back and forth until all parts are brown, a sign the chicken is cooked.
If the chicken is cooked, remove it and put it in the prepared container. You can eat it right away or use other complementary dishes. Use bread as a carbohydrate intake and balance it with salad as a complement and vegetable nutrition.
You can rub the chicken with your favorite sauce, either barbecue sauce or mayonnaise sauce. You can eat this food with your family, either for breakfast, lunch or dinner. Also, you can use grilled chicken as a healthy snack.
So, Is Grilled Chicken Healthy?
Grilled chicken is a cheap and easy-to-find food. You can cook it yourself at home with the spices according to your taste. In addition, this food is also very healthy and contains many nutrients that are good for health. Make sure to choose fresh, good-quality chicken and use low-calorie parts of the chicken, such as the breast.
Grilled chicken can be a good diet because apart from containing lots of nutrients, it is also low in calories and fat, so it is safe to eat it several times a week. Remember that it’s a staple in the beauty, health and lifestyle industry for good reason.