Loved by all ages as a regular breakfast, are Honey Bunches of Oats healthy? Let’s find out the nutrition facts. Most people agree that breakfast with cereal is practical and fast nutrition. This food is a cereal that is quite famous for decades. However, there are still many people who doubt whether the Honey Bunch of Oats breakfast method is healthy or not.
In general, we conclude that it is not healthy. It is a carbohydrate-dense food with an abundance of sugars and lipids. This content is not good for our dental health. These foods also affect the performance of the heart.
In this article, we will discuss the nutritional content and benefits contained in this cereal food. We will also discuss the side effects of these foods. Hopefully, it can help you choose a nutritious breakfast.
Are Honey Bunches Of Oats a Healthy Food?
Honey Bunches of Oats may not be healthy if you make it a regular breakfast. This food is more suitable as a dessert when referring to its nutritional content.
It has a high sugar content which is certainly not healthy. Sugar content is the cause of severe diseases such as type 2 diabetes and the cause of heart problems.
These foods are a type of fortified food. Or in other words, some nutrients are added unnaturally like some vitamins. This is what makes It less natural.
Nutritional Content of Honey Bunches of Oats
Honey Bunches of Oats contains several grains such as whole oats, corn, and also whole wheat. Some of them also include refined carbohydrates and other synthetic ingredients. At first glance, these foods contain lots of carbohydrates as daily energy intake.
But in fact, this cereal food is low in fat, fiber, and protein, even though breakfast intake should contain complete macronutrients. As a reference, here are the nutritional facts in one serving of original flavored cereal.
- Carbohydrates 23 grams
- 120 kcal of calories
- 2 Grams of fiber contains
- 2 grams of fat
- 2 grams of proteins
- Folic Acid is 50% Daily Value
- Sugar 6 grams
- 15% Vitamin A
- 60% Iron
- Fortified B Vitamins
To get around nutritional deficiencies, you can simply add milk and fruit to this bowl of oats. That way the need for fat and protein can be met in a balanced way.
The Goodness of Eating Honey Bunches of Oats
Breakfast using oats cereal is good, as long as one serving contains complete nutrients, carbohydrates, protein, and minerals.
Therefore, food manufacturers usually add nutrients to food during processing. Well, this process is called fortification. Therefore most of the nutrients contained in this Honey Bunch of Oats come from this process.
On the bright side, the addition of iron can help prevent anemia significantly. The addition of folic acid can even help regenerate damaged nerve cells. In addition, the content of calcium and vitamin B2 in milk can help the growth of children and adolescents.
Useful Fortification Process
A good breakfast is a breakfast that has complex nutrition and contains macronutrients such as carbohydrates, protein, and fat. The FDA states that using Honey Bunches of Oats is healthy as long as it is fortified with many kinds of vitamins.
Vitamin B2 added to these foods can help the production of blood cells. This addition is not without side effects. You can experience a state of hypervitaminosis if you consume excessive vitamins without a doctor’s prescription.
Low-Calorie Content
Calories are a drag for people who want to lose weight. However, the intake must be met in food. Everyone wants low-calorie levels in their food. The good thing is, it has a low-calorie content of 130 calories per 30 grams.
These foods will generally fill you up for at least until lunchtime. If you want to make it a complex breakfast full of benefits you can add fruits and milk.
Good For Women’s Health
Honey Bunches of Oats contains iron which is healthy for women, especially for pregnant women. Also, it contains folic acid which plays an important role in preventing anemia and neurological defects, and infant mortality rates at birth.
Serving this food with milk will also add protein and vitamins which are good for women’s skin health. In addition, this food is good for women with active reproduction.
Good For Women’s Health
Honey Bunches of Oats contains iron and folic acid which are healthy for women, especially for pregnant women. Both of these substances play an important role in preventing anemia and neurological defects, and infant mortality rates at birth.
Serving this food with milk will also add protein and vitamins which are good for women’s skin health. In addition, this food is good for women with active reproduction.
Contains Many Grains
Contains Many Grains
Grains are a great food for those of you who want to feel full longer. It contains many seeds such as wheat, corn, oats, and bran. These seeds are believed to be able to reduce the potential for obesity and lower cholesterol levels in the body.
The fiber content in whole grains is also able to provide comfort in defecating because it is good food for your intestines and digestion.
Reasons Not To Take Honey Bunch Of Oats As Daily Intake
Even though it has many good benefits for the body, Honey Bunch of Oats has some drawbacks. Maybe some of the points below can be your consideration.
Excessive Sugar Content
Not only Honey Bunch of Oats, but breakfast using any cereal has also the potential to accumulate sugar content in the body. Since this cereal is high in carbohydrates, combining it with sugar will make it a great disease saver in the future.
Excessive sugar consumption will trigger diseases such as diabetes, and obesity, or even weaken the heart’s performance. Even since childhood, we are always taught not to eat high-sugar content food such as candy and ice cream.
The habit of consuming sugar regularly may not immediately feel the impact. However, it becomes a poison that accumulates and will become a big problem in the future.
Less High Protein and Fiber Content
Despite the high grain content, the Honey Bunch of Oats should be great for fiber. However, in terms of nutritional facts, one serving of Honey Bunch of Oats only contains 2 grams for one serving. This amount is relatively small and makes you consider other foods for breakfast.
A portion of healthy food has 3 grams amount of fiber in one serving. The content in this cereal is certainly still lacking to be used as daily intake. Consuming 5 grams of fiber in one meal will keep you full longer.
In addition, the protein content in this cereal is still lacking if you don’t add your own protein ingredients. These two ingredients can keep you full longer. That way, you no longer need to buy snacks or add bad calorie intake to your diet program.
Contains Only a Little Honey
Although this cereal does have honey in its composition, the fact is that you still have to add sugar to get a more delicious sweet taste. But if you are used to eating foods with a little sweet taste then it won’t be a problem.
Contains Too Much Gluten
Not a few people have an intolerance to gluten. Most of them get it genetically. This intolerance affects the body’s metabolic disorders.
It has a high gluten content. For people who are intolerant, eating just a small portion of this food will make it bloated, diarrhea, to exhaustion.
Other Foods That Can Serve As Alternatives to Honey Bunches of Oats
Foods containing whole grains are great for breakfast. However, it must be balanced with protein-rich content such as meat and other vegetable proteins. According to health experts, a good diet contains a 3:5 ratio between grains and protein to meet daily needs.
We have some foods that are even better than it. These foods have a more complete nutritional content and are useful for your breakfast.
Overnight Oats
Overnight oats are basically oatmeal that has been left overnight and added with some other foods for added flavor and texture.
When consuming it in the morning, add other ingredients such as fruit, jam, or other grains. In addition, you can use bread by greasing it with butter. Butter contains a lot of good vegetable protein content. Also, protein is a mandatory intake for your breakfast.
Toast With Fruit Jam
With toast, you can add whatever toppings you like. Fruit jam will add to the sweet taste of the toast. Fill with eggs and cheese for pure protein content. If you want more animal protein, just add meat or fish.
Burritos
Burritos made with whole wheat tortillas and filled with scrambled eggs and vegetables are a complete nutritious breakfast blend.
Smoothies
Smoothies can be your breakfast choice. The way to make it is simply by mixing the fruit with milk and then blending it. Add oats and Greek yogurt for protein and carbohydrates
Omelet With Vegetable Filling
You can make a simple breakfast using eggs as the main ingredient. How to make it quite easy: put two eggs into the container then season your eggs. Cook in the skillet and add the vegetables before turning them.
Chia Grain pudding
Make pudding by mixing several tablespoons of milk and chia. Add Your favorite fruit and seeds like nuts for added flavor and texture. Serve after sitting overnight.
Pancakes
You can make simple pancakes by mixing bananas, oatmeal, chia seeds, and two eggs of milk. Put it in the pan and add the vanilla powder to add flavor.
Frequently Asked Questions (FAQs)
Are Honey Bunches of Oats Not Healthy?
Breakfast should contain proper and complete nutrition. It does not provide complex nutrition. It is a food with poor protein and fiber content. Even though it is actually rich in nutrients such as vitamins, there are still many other breakfast choices that can meet your daily nutritional needs.
How Do Honey Bunches Of Oats Affect Weight?
These cereals generally contain high levels of sugar. Especially if you add additional sugar content. This is certainly not good for your diet. In addition, the content of sugar and carbohydrates is the perfect combo for the arrival of dangerous diseases such as diabetes to heart pressure. So you should start reducing these foods and replace them with other intakes that are low in sugar.
Is a Diet Using Honey Bunches Of Oats Healthy?
It’s okay if you want to use this food as a diet. However, it’s good if you pay attention to daily intake levels. It’s best not to eat Honey Bunches of Oats every day because these foods are rich in carbohydrates and sugar and low in protein and fiber.
Conclusion
Are you still confused about whether Honey Bunches of Oats is healthy or not? In general, these foods are not junk food. So you are safe to consume it, even useful if you want weight gain.
However, there are many healthier breakfast options as we have mentioned above. Do you agree? Tell your experience in the comments column.
