• Yoga

    Weight Loss And Yoga

    Yoga can be a fun and fulfilling part of an overall weight management strategy with the added benefits of stress reduction, control over cravings and impulses, even spiritual growth. B) Asanas – Physical exercises or postures. By working specific muscles, …

  • Yoga

    Build Strength With Warrior II

    Yoga is a potent form of exercise that originated in India as a form of spiritual practice. Physical activity is extremely important for individuals with MS. The benefits of yoga postures, breath exercises, and meditation may include increased body awareness, …

  • Yoga

    Poses And Postures

    The ancient art of Yoga is a useful way of staying at the peak of health. That along with the stress relief can help you perform your daily chores and other work. Before starting Yoga practice, you want to make …

  • Aromatherapy

    Aromatherapy Headache Treatment

    The art of aromatherapy might be centuries old, but it is not limited to massage only. René-Maurice Gattefossé, A Frenchman, is first thought to have used the term aromatherapy after he supposedly treated a nasty burn with the nearest liquid …

  • Aromatherapy

    Aromatherapy, Essential Oils

    Aromatherapy is a type of alternative medicine that gets your physical and mental being into balance with each other. It is, in fact, one of the world’s most widely used aromatics – for it’s scent in perfumery, for it’s therapeutic …

  • Spa and Wellness

    How To Sauna

    A short time ago, a client asked for a report on trends in wellness. Instead of going for expensive medical treatments, undergo a relaxing spa course at an established spa center. If you have to talk at all use your …

  • Fitness Equpment

    Fitness Equipment UK

    The use of exercise and fitness equipment often results in injury because of the high impact associated with using it. There are, however, various types of low impact exercise and fitness equipment available in the market. Some elliptical trainers also …

  • Aerobics

    Aerobics And Cardio Exercises

    The saying is: “Life Begins At 40”. Another thing to bear in mind – music is a great motivator and aerobics work great to music. If your goal is fat-reduction and you want to achieve it as quickly as possible, …

  • Yoga

    What Is Yoga Asana

    Yoga is known to improve health overall, with every aspect of it enhancing something, mind, body, or spirit. Back injuries are very common when practicing certain asanas or postures, especially in the area of back bends. With this being said, …

  • Fitness Equpment

    Exercise Equipment

    Sometimes in the hustle and bustle of everyday living, we tend to forget about our bodies and whether we are keeping them in proper form. The treadmills are used for running, jogging as well as walking. All in all, elliptical …