• Yoga

    What Is Yoga?

    Yoga is the name given to the science or method of training, which is followed by spiritual aspirants. We have all these labor saving devices that help us keep in touch with the business world, cell phones, pagers, faxes, you …

  • Spa and Wellness

    Sauna Session

    In the past, spas were primarily frequented by affluent women looking for a week’s worth of pampering. After the heat has become unbearable, you then step out of the sauna, take off running and jump naked into a snow bank! …

  • Spa and Wellness

    Best Home Spa Ideas And Recipes

    There are so many services available to the average consumer. 4. The Oberoi Vanyavilas, Ranthambore- A beautiful avenue running along flower-filled water bodies takes guests to a sunlit courtyard, where they are provided with some of the finest natural and …

  • Fitness Equpment

    Aerobic Equipment

    A medium-sized fitness center can be anywhere from 500 to 1500 square feet in size. -Free weight exercises preformed incorrectly, have a higher injury risk than most other equipment. All and all, just be creative and try to think of …

  • Aromatherapy

    Essential Oils

    Since the fall of 2005 aromatherapist Geraldine Zelinsky, the Assistant Director of United Aromatherapy Effort (UAE) and Manager of its Hurricane Katrina relief efforts, has been involved in ongoing medical research with a couple of pediatric physicians who work in …

  • Yoga

    Starting Yoga

    In philosophical terms yoga means a refined rejuvenative reunion with ‘self,’ a journey of self-discovery. Patanjali begins with “purification of the mind and spirit” and then “the body” through postures and breath. Children’s natural curiosity and flexibility lends perfectly to …

  • Yoga

    Techniques For Beginners To Veterans

    You may have read about the explosion in the popularity of Yoga. Asana for the spine help to bring the fluids that contain the nutrient required to repair the damaged soft tissues and can b effective in healing back problems. …