When I was 8 years old, my family was living in a basement in Queens, New York. OK lets start by finding a comfortable, calm place to meditate. You need to practice this technique till you are able count to one hundred without losing focus on the first go. Continue to practice this technique till you have mastered it. This experience of reading the Bible, reflecting on its meanings and messages which in turn led to loving thoughts of God ultimately ending in deep contemplation came to be known as the ladder of prayer.
Beyond any spiritual application, just the simple act of focusing on the flow of your breath while meditating is enough to gain benefit. C. Rest your gaze – Find something that you find soothing to look at. Some people use a landscape picture, a burning candle, a spot on the wall, a flower-it really can be anything.
This form uses a sacred word to convey one’s intention to be in the presence of God. Meditation helps me get into the receptive mode in which I am able to surrender my worries and gain the peace of mind that is so necessary for the recovery. Many websites offers a meditation bell CD which is going to take the place of the clock, and yet is more than a keeper of time.
He doesn’t realize the matters in a sense whether they are pleasant or unpleasant, since who lives without a control in his mind; desires, regret, grief and other ill tendencies arise within him. He is the almighty and the creator of all and we need his blessings and help in all that we do. Seeking God’s help in all areas of our lives is but natural and understands that he never tires of helping us.
That is where guided meditations come in. Some of the tools used in guided meditation are music and meditation scripts to help motivate people to concentrate. The objective of using this technique is to help maintain your concentration and ensure that you maintain the focus on the numbers you are counting.