Popular Diets

Weight Loss Diets

It is not easy to lose weight and diet but if you need to you should know what the most popular diets that work are for 2008. I’ve found one product that is easy to implement and if you can cook some simple recipes you will be well on your way to losing weight like the Most Popular Celebrity Diets and it won’t cost you nearly as much. Jenny Craig Diet Plan – Jenny’s delicious cuisine offers satisfying, nutritious and convenient meals and snacks that take the guesswork out of caloric intake.

Each one claiming that you can lose X amount of pounds in just a few days/weeks. It is not a crash weight loss diet which will lose you pounds upon pounds; however it will allow you to get into those jeans that are 1 size to small. It is proved that carbohydrates need to go out of your diet.

Working on the glycemic index the diet restricts your carbohydrate intake for the initial two week period and then re-introduces those carbohydrates with a low glycemic index. Your dinner may consist of lean protein and vegetables. Dietary fiber is needed to help move things along in the digestive tract and to block absorption of some of the fat and cholesterol.

” It is possible to lose a lot of weight on the Atkins Diet. A more simple diet is the macrobiotic which is high in natural, unprocessed foods, complex carbohydrates, and vegetables while low in saturated fats. Some of them are famous, such as the Atkins Diet and South Beach Diet.

The truth of the matter is that the body needs a wide variety of foods in order to remain physically and mentally satisfied, the trick is that some of these foods can only be eaten in moderation. The results showed that, compared with low fat diets, the Mediterranean diet with olive oil and nuts had beneficial effects on cardiovascular risk factors (predimed investigators, 2006).