Cardiorespiratory fitness best describes the health and function of the heart, lungs and circulatory system. The best way is to add stretches while working on your aerobics and these stretches should be targeted to your abdomen. However, when you push yourself too hard, you put may find yourself pulling muscles, getting cramps, or otherwise injuring your body. Although anaerobic exercise does not burn fat while you’re doing it, the exercise itself raises your metabolism so that you burn fat afterward for several hours.
If you maintain a regular aerobic exercise program as you get older, your muscles will stay stronger and help you avoid fractures and falls. You should be aware that even though running is an excellent exercise for burning body fat, it can be extremely rough on the legs.
Your exercise intensity is then put into the equation to give an exercise intensity that is specific to experience, fitness level, capabilities and relative to your fitness goals. After regular, sensible practice, breathing will improve the muscles of the chest and abdomen will obtain more vitality and the lungs will get more oxygen and their ability to clear out toxic waste.
Proponents point out that it is simpler than aerobic dancing, and that you don’t have to learn many movements. Well, because in doing all that stepping up on a block you are straining your knee joints which are very delicate. There are many different movements you can do to make it more interesting, but you always have to lift your body up to get on the step.
Aerobics doesn’t help the heart very much in response to every day stresses. Burns glycogen and releases fatty acids into the blood stream, but it doesn’t use those fatty acids for energy, which means they get redeposited into the fat cells. If the rate of aerobic metabolism was increased within muscles, this would allow a greater proportion of energy for intense exercise to be generated aerobically.