• Meditation

    Reduce Stress With Meditation

    I was reading an article in an American Medical Journal a few days ago that talked about how keeping your mind active and improving your concentration will help you as you get older. Breathing is one of the most important …

  • Yoga

    Yoga Stress Relief

    Regardless of what particular school or type of yoga we practice, it is unlikely that many of us are really practicing yoga. One way is the empowerment yoga provides, empowering people to make wise choices about other factors that can …