• Massage

    Pain Relief

    Massage refers to subjecting the body to various processes and techniques for mental and physical relaxation. Through gentle massage, the blood flow to the skin increases, just as it does from the heat of the sauna. There is a simple …

  • Yoga

    Yoga Stress Relief

    Regardless of what particular school or type of yoga we practice, it is unlikely that many of us are really practicing yoga. One way is the empowerment yoga provides, empowering people to make wise choices about other factors that can …