• Meditation

    All About Catholic Meditation

    Practicing meditation is the best way to relax the stress one is experiencing in one’s life. As you are breathing on the exhaled breath visualize the number one in your mind. Today, singing meditation bowls have become very popular, so …

  • Meditation

    Basic Meditation

    One of the best methods of making your mind and your body relaxed is meditation. The more I connect with myself and pray, the more I meditate, better I feel and faster my recovery is. During my illness, I made …