Starting Yoga

In philosophical terms yoga means a refined rejuvenative reunion with ‘self,’ a journey of self-discovery. Patanjali begins with “purification of the mind and spirit” and then “the body” through postures and breath. Children’s natural curiosity and flexibility lends perfectly to practicing yoga. Stay online and research until you find a site that provides exercises without too much reading into Yoga’s history.

Kids love animal poses…when children imitate movements and sounds in nature, they get an opportunity to experience a real connection to their world. All eight limbs work together: The first five are about the body and brain- yama, niyama asana, pranayama, and pratyahara – these are the foundations of yoga and provide a platform for a spiritual life.

One of the most comprehensive yoga teacher training programs in existence is the Iyengar Yoga Teacher Certification Program. Balance plays a large role in yoga poses and it is necessary to establish and maintain this before engaging in further positions. Be aware that there is definitely some physical work involved with the practice of this asana.

When practiced traditionally, yoga is a 6 day a week exercise. Parighasana is excellent preparation for Parsvakonasana (Side Angle Pose) and Trikonasana (Triangle Pose) due to the fact that it opens the hips and creates length in the sides. Whether you are an office worker, an athlete, a stay-at-home mom, or a grocery store cashier, you will find that the practice of Yoga helps you do your job.

The meaning of the word yoga can be translated as “union”, the joining of the spiritual and physical worlds. Although the Yoga Diet is not a diet in the common sense of the word, it helps one to lose considerable weight by just eating only healthy foods. Practitioners will often chant, and may perform breathing techniques as well.