Nutrition Is Important

Do you know if you are lack of nutrition? You need to make sure that your diet is providing you with enough energy and nutrients for the baby and for the body to deal with all the changes. Researchers first tied Attention Deficit Disorder ADHD with lower essential fatty acid in 1981. Although the typical Western diet is high in the Omega-6 family of fatty acids (found in corn, sunflower, canola and safflower oil, margarine, vegetable oil and shortening), most Americans young and old are highly deficient in Omega-3.

These are our energy foods ultimately sent to the liver, muscles or used immediately as fuel. In total ignorance of elder care, I left my hospital position to work as an ADN (Assistant Director of Nursing) at a nursing home where a friend of mine had taken the Director job and was looking for good help.

For example, decreasing simple sugars (glucose, sucrose, fructose and lactose) can prevent diabetes, and high fiber diets (especially soluble fiber) can help control diabetes. There are many foods that contain zero transfats. Heat destroys the health-giving flax oil properties.

Substitute Junk Foods for Healthy Ones. Most likely is due to lack of vitamin C. Should take in more fresh fruits and vegetables daily; best to take in about 500 gram of vegetables and 2 to 3 fruits everyday. Fruit and yogurt smoothie with flax oil. As cooking can damage nutrition and enzyme, ideally, take in these vegetables as salad.

Carbohydrates in the diet should ideally come from vegetable sources and when grains are used they must be in their whole unbleached form and ideally sprouted in origin. Protein should be from either vegetable source like beans, dark green leafy vegetables, nuts and seeds or animal sources not treated with hormones and minimally processed.