Aerobics (long, steady state sub-maximal cardio) aren’t much good for many health or fat loss related benefits. However, one eight-week study of a group of women who did step aerobics showed many positive benefits, but did not affect their weight. Instead of moderate intensity over a long period of time, it tends to be very high intensity over a shorter period of time.
Toning up the muscles throughout the body. Play a sport with your kids- If you have kids play some sort of an outdoor sport with them on a daily basis as that would again give you a strong workout and make you shed a lot of weight real fast. The benefit of aerobic exercise is based on how well your body can deliver oxygen to your muscles and use it for energy.
Aqua aerobics is also incredibly beneficial to people recovering, and with conditions such as multiple sclerosis, joint problems, soft-tissue injury, cardiac patients, pregnancy and obesity. Regular aerobic workouts increase your ability to take in and transport that oxygen and improves your aerobic capacity.
It is a very minimalist activity, requiring no more than a few square feet of space to maneuver in. The lack of any specialized gear also makes it an extremely affordable exercise. Accordingly, the aforementioned point to the fact that aerobic exercise can assist greatly in reducing the risk of dying from heart disease.
Whether you prefer to exercise privately or are looking to join a group, aerobics has the answer to all your cardio needs. The aim of an aerobic work out is to bring your heart rate up, so if you are riding a bike or walking or running on a treadmill, you are going to be having your aerobic exercise.