Our bodies need 45 nutrients and more, these substances are involved in the creation of every molecule in the body. Vegetables and fruit grown in organically in good soils, are naturally high in antioxidants, minerals and vitamins, and fibre and are the foundation of any good nutritional lifestyle. Couscous is also a very good source of protein since it has 3.6 grams of protein in every 100 calories.
However, complex carbohydrates, which are good for your body, take longer to be processed. Fibre doesn’t provide any energy but it is vital for a healthy body. Fast food, soft drinks or sodas, sweets, cakes or lollies were treats seen only on weekends or once a month when you went on a picnic, they were not daily dietary habits.
1 tablespoon of flax oil in fruit smoothies is virtually undetectable. At each meal, eat 1 cup of one of these vegetables. Yes, water is needed to get the nutrition into the cells, but just one glass a day will do that (even in divided amounts), so running to the bathroom isn’t a problem.
Don’t make children “clean their plates.” Forcing children to eat more than they want will teach them not to listen to their body’s hunger signals. Then, a 1995 study comparing essential fatty acid levels in ADHD boys against a control group of boys without ADHD found significantly lower levels of Omega-3 fatty acids.
Essential fatty acids are not the only element needed when addressing Attention Deficit Disorder ADHD nutrition. Each of these contains simple carbohydrates and deadly trans-fats. Flax oil is highly perishable and should be kept refrigerated at all time. Not the breads, pasta’s, cakes, biscuits, chips, sodas, ice creams, and other sugar-based foods and drinks that people seem to eat so much of these days.