Aerobics are brilliant exercises to perform to get your heart pumping and your body perspiring. Cardiorespiratory exercise has proved to have many benefits, such as reducing cardiovascular disease by increasing fat utilization and therefore reducing obesity, and the reduction and management of hypertension and cholesterol. 2. Running – Because you are obviously putting forth more effort, running burns more calories than the same amount of time spent walking.
A woman’s body also gets into shape faster after a natural birth if the woman has been belly dancing both before and after giving birth, because the emphasis on muscle control helps encourage abdominal tone. Swimming- Swimming is known to be one of the best and the most effective aerobic exercises which is a complete workout for your whole body.
Always remember to warm up first by slowly raising the heart rate and warming the muscles, this will help avoid injury. Most aerobics only need a mat or a ball, while some aerobic exercises need nothing at all. Only by using concentration and dedicated stretches, will your abdomen be getting a proper workout.
Older people and women who are pregnant will also find walking to be an exercise they can tolerate while you gradually work up to more efficient and aggressive exercise. The old saying “You have to walk before you can run” is very true with aerobic exercises. Step-aerobics, as the name would suggest, is an aerobic exercise which involves stepping on a raised platform in time with music, and usually in accordance with some instructor.
Setting a routine will help make your aerobic workout more of a habit than a chore. Uses fat for energy, but the problem is it takes a long time to exercise for the body to start using fat as fuel for this type of cardio. A one-hour aerobics class once a week would be a great starting point, and if you’re out of the way of exercising, you’ll find you are exhausted after even such a mild exertion.