Aerobics And Cardio Exercises

The saying is: “Life Begins At 40”. Another thing to bear in mind – music is a great motivator and aerobics work great to music. If your goal is fat-reduction and you want to achieve it as quickly as possible, you must use your biggest weapons. Aerobic means “with oxygen” and your body’s aerobic system is your heart, lungs, blood vessels and muscles.

Rowing is one of the most effective aerobic exercises for burning body fat. Make aerobics fun and do a sequence of movements, at a steady and rhythmic pace without stopping completely. For instance, if you are walking or running then you should be stretching your body and stretching from side to side also as you are moving.

If any particular health worries are present, a health care professional has to be consulted before you begin any strength training or exercise program. Step aerobics routines follow the same principle as other aerobic activities using continuous activity through a series of steps and arm movements that are set to music.

To make dance into a low impact activity, make sure you keep one foot on the ground at all times. In fact, when it comes to stress on the joints of the leg, step aerobics are similar to walking. Additionally, you will feel aches and pains in the muscles of your lower legs and abdomen after the first few lessons, but this is normal as you work muscles which have lay redundant for so long.

The smooth, repetitive actions make the muscles across the body firm and toned, which gets the heart pumping without enlarging any one particular muscle group in the body. Aerobic means that blood sugar and fat are being burned in oxygen, which has only carbon dioxide as a by-product, which you exhale.