Some people walk into their bedrooms and just pass out. Stress is the culprit in many health related problems from migraines to insomnia. Here, yoga allows for the creation of peace as well as mental and spiritual awareness, escapism and …
-
-
Why Fitness Is The Essence Of Overall Wellness
In recent years, there has been an influx of attention being paid to the health and wellness of many people across the globe. I tend to go for “Excuse me, would you mind keeping it down, I’m trying to relax.” …