It is a well-known fact that Yoga, as a generalized art, is the practice of perfecting some aspect of an individual’s existence. Yoga is easy to learn, although it does take some discipline to do it regularly, as with many forms of exercise. After we can easily hold our body weight in a particular pose, holding the pose for longer builds additional strength and stamina. In this study, the researchers worked with 69 MS patients, having some of them participate in yoga, some of them participate in other types of exercise, and some of them participate in no exercise at all.
The exercises involved emphasize slow fluid movement, avid concentration, flexibility and conscious breathing techniques. This is practiced within a holistic mindset and deep concentration that results in emotional, spiritual mental, physical and health benefits.
The posture requires balance, focus and concentration-all the basic guidelines of Yoga-both spiritual and physical are involved in Yoga poses. The act of consciously tensing and releasing your muscles makes you more aware of the difference between the two and of how good relaxation can feel.
And if you learn Yoga at your pace it has limited risk of injury as it is a slow low impact form of exercise. 3. When you perform yoga, you’re actually massaging all the organs in your body. Yoga originally meant “union” in ancient India where yoga was first started.
By regular meditation one can manage stress by bringing balance between Sympathetic and Parasympathetic nervous systems. For those who are unaware of the Yoga way of exercise, it uses a combination of breathing exercises along with physical movement to free the body while the meditation aspect of Yoga assists in easing the mind and soul.