Basic Phrases in Yoga
If you are a yoga beginner, you probably are hearing a lot of terms that you dont understand. Indeed, there are many terms you will hear during your yoga sessions which are really important and we will learn their meanings below. Many areas of your life are greatly improved because of the practice of yoga. If you understand the yoga phrases being used in your class, then yoga can benefit your better.
The language of yoga is Sanskrit and this is the language used in most of the words you will hear in your yoga class. This is an ancient language that has 49 letters. If you understand the words used in your class, you will deepen your understanding of yoga and lead you to a stronger practice.
One of the most common words you will always hear in your yoga class is asana. The meaning of this word is posture or pose. In yoga class, you will assume many poses and this is what asana is all about.
The term namaste is a very common phrase that everybody knows. This phrase is recited when the practice closes and namaste means the divine within me honors the divine within you.
The word om means to unify you with creation and the divine. Om is actually a symbol. Mentioning the word om repeatedly is a way to connect you during your mediation practice. When you meditate, there are many different forms that you can use. Using mala beads in your meditation is one of its forms. You can also have a guided practice and quiet inward solo intention. Although meditation takes some forms if you have your own way of meditating, then there is nothing wrong about that. Add meditation to your daily practice will further connect you to your understanding.
Sanskrit names are also used to describe the different types of yoga classes. You should learn these names so that you will know what you are going to get.
A class of flowing movement is called Vinyasa. In the Vinyasa class sun salutations are used which are actually asana movements.
Another yoga style that you can practice is the Kundalini. Breathwork, asanas, meditation, and spiritual connection are the focus of this class. You dont only make poses here.
Bikram yoga is a kind of class that will really make you sweat. It is a yoga practice that turns up the heat.
Desiring to learn more is the most important thing in doing yoga. If you keep an open heart and mind, it can lead you to find a deeper connection to all the things you care about.
Visiting the website whole dedicated to yoga and the practice of yoga can help you learn more about it.