Popular Diets

Top 5 Popular Diets

You don’t have to look very hard these days to see that there are many popular diet programs being advertised and promoted on TV to help busy women loose weight. If your in search for a weight loss program the number one thing to watch out for is nutrition. Its ability to provide immediate weight loss to those who follow it, however, makes it extremely popular. It usually lasts for only twelve weeks and so is not really a long-term diet program, although it could be with proper planning.

The soup diets are simple, and they certainly can help you to lose weight. The Grapefruit Diet: One of the best known diets for obese people, the advantages of this low-fat, low-calorie diet is enhanced by the inclusion of grape fruits in the diet. It never allows starvation and deprivation of foods.

– fool your body to think you’re full – drink lots of h20 – power foods. Eating more to lose weight – portion control – when to eat – do you eat fat? Proven to help reduce risk of heart disease and has been successful in helping individuals achieve weight loss.

This is a popular fad diet that’ll lead to disaster.. and the list goes on and on. As you can tell, most of these “diets” want you to eat the same type of food over and over again, these are all popular fad diets. Besides the fact that it breaks every dieting rule ever created, calorie shifting activates a secret reflex in your body that causes it to raise metabolism and fat burning and keep it that way, even while you sleep and go about your business!

Pros: The intake of a plant-based diet has been linked to the prevention of chronic disease, including hypertension (Chi et al., 2007). The High Protein Diet is quite similar to the Atkins Diet, but emphasizes on eating almost double the amount of protein intake.