Why you Need to Minimize your Gaming Sessions
Video games have become more popular in recent times. Most of the population has an active link to those games in at least one of their devices. Gaming, however, has several negatives effects on your health. This is visible through neuropathy, where you get a tingling sensation in your hands or feet after gaming for a while. Those who know little about this condition can find out more here about it.
The central nervous system has the brain and spinal cord. The rest of the nervous system comprises the peripheral nervous system, the collection of nerves that cover the entire body. You will feel peripheral neuropathy when you have problems with your peripheral nervous system. It normally manifests as severe pain, numbness or lack of feeling in the affected region. A common manifestation of neuropathy is carpal tunnel syndrome. In carpal tunnel syndrome, one nerve gets damaged.
It is hard to tell of nerve damage in its infancy. All you feel is some itch after a long gaming session. But as time goes, you will become increasingly uncomfortable. Different people exhibit symptoms of neuropathy differently. For some it is numbness, while for others it is severe and jolting pain. Night time is when the symptoms get worse. Fingers that are affected will become harder to use. You can also expect some muscle weakness. Expect also to have problems with your coordination.
Carpal tunnel as a form of neuropathy is caused by the prolonged and repetitive use of your fingers on the controller or keyboard. You end up damaging your nerves when you pinch or weaken them. You can also end up with arthritis seeing as those repetitive and stressful motions are present. You stand a higher chance of getting neuropathy with age.
You need to make an appointment with a physician to truly know if you have carpal tunnel syndrome. You can expect they will run several tests, such as tapping on a nave in the wrist to see if you will react in pain or itchiness. You can read more here about those tests.
A solution to the condition in its early stages is over the counter anti-inflammatory medication. There are also some topical medication for the affected areas. You will see results if you have mild carpal tunnel and arthritis. Prescription medication is recommended for advanced cases. A doctor is there to give you such prescription. There is also need for extra caution at night when the symptoms are more pronounced. You should invest in wrist splints and ice packs to keep the hand still and deal with the swelling and pain.
There is a need to go for minimal gaming sessions, to allow complete recovery. Stopping now helps you become better for your future. You can visit this site to discover more tips on managing the condition.