• Meditation

    Breath Meditation

    With meditation attaining a lot of popularity these days, many people have expressed their curiosity to learn this unique form of art. This begins the training in mindfulness, or in cultivating heightened consciousness and awareness. The “Five R” Method of …

  • Meditation

    Meditation Made Simple

    What is meditation – most of you have heard of it, some of you may have even tried it – but for many of us it is an alluring part of Eastern spiritual practice, though it is not solely a …

  • Meditation

    Reduce Stress With Meditation

    I was reading an article in an American Medical Journal a few days ago that talked about how keeping your mind active and improving your concentration will help you as you get older. Breathing is one of the most important …

  • Meditation

    Meditation Tips

    There are lots of different types of meditation practice. So find a place or make an arrangement so that guidance will be available whenever required. However, you do not have to be an accomplished yogi or Buddhist Master to practice …

  • Meditation

    Meditation Chair

    The premise of meditation is the very essence of simplicity. The first involves creating the perfect ambience using the body and mind through posture and concentration and the second which involves the actual process of meditation. These chakras have a …

  • Meditation

    All About Catholic Meditation

    Practicing meditation is the best way to relax the stress one is experiencing in one’s life. As you are breathing on the exhaled breath visualize the number one in your mind. Today, singing meditation bowls have become very popular, so …

  • Meditation

    Basic Meditation

    One of the best methods of making your mind and your body relaxed is meditation. The more I connect with myself and pray, the more I meditate, better I feel and faster my recovery is. During my illness, I made …