Kettler Giro GT Exercise Bike

January 12, 2019 SayidaAsidiq 0

Motivation is a very powerful thing, but getting and remaining motivated, is something entirely different. Since we’re looking at this as being part of a home gym, I wouldn’t have it as my first piece of equipment because the thought …

Workout Exercise Equipment

December 10, 2018 SayidaAsidiq 0

Fitness equipment for home is an essential part of staying in shape for life. Hence instead of going for those machines, one can opt for home made gym equipments that provide you the same advantages and you end up with …

Benefits Of Aerobic Exercise

November 27, 2018 SayidaAsidiq 0

Everyone knows how important working out is. However, not everyone knows the proper way to exercise and maximize the benefits of aerobics and a good aerobics workout. Aerobic activity increases endorphins, making life a happier experience, it prevents certain cancers, …

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Low Impact Exercise And Fitness Equipment

August 2, 2018 SayidaAsidiq 0

As the term suggests it involves the usage of appropriate equipments that are employed for the purpose of achieving fitness and maintaining overall health. With your feet extended on the machine as starting position, flex you knees this should cause …

Exercise, Nutrition, & Menopause

April 25, 2018 SayidaAsidiq 0

Do you know if you are lack of nutrition? This is where calcium supplements come in. Don’t forget, these pills do not REPLACE good eating, they are to SUPPLEMENT your diet? Well, my science students would be proud to show …