Sauna Session

In the past, spas were primarily frequented by affluent women looking for a week’s worth of pampering. After the heat has become unbearable, you then step out of the sauna, take off running and jump naked into a snow bank! If you are one those fitness freaks who exercise on a daily basis, then you will have a positive attitude towards life. Soon we`ll take a look at how spa companies promote their services.

Both are relaxing and can make your skin feel purified, smooth and clean. The British International Spa Association, in their newsletter of Spring 2002, defines a spa as ‘a place where therapeutic treatments are given using healing waters’. The spa industry has more promise and influence than any other to lead the wellness movement back to its root as a positive concept for enhancing life, for thinking of health in non-medical ways with optimism and joy, to the extent possible.

The treatment of muscle pain is probably one of the most common uses of a sauna for health benefits. It is believed the heat from the infrared saunas can penetrate the body at a deeper level than the steam heat can. Therefore, doing it every day will make it easier for you to get adjusted to the natural cycle.

The difference is medical purpose vs. pampering, and this shows very obviously in the types of amenities offered in medical spas vs. day spas. What are the health benefits of sauna baths? Wellness is trying to stay healthy by proactive means. If you’ve ever got into the pool when someone’s perfume is lying on the top and you come out feeling drenched in it then you know what I’m talking about.

And by the way, it appears that nowhere else in the world there are not so many spas per capita – more than 40 spas for 1.3 million people. As with a wet sauna, using a dry sauna will cause sweating to occur, thus invoking some of the same benefits of a wet sauna.