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Returning to Exercise

How have you been sleeping? Getting back into working out has many benefits, including an improved sleep cycle, preventing or keeping health problems under control, and boosting energy and mood. However, for many, returning to exercise is tough. Not only are you challenging your mind and body, but you’re implementing a new routine into your schedule. Here are simple kinds of exercises you can incorporate as you get back into the swing of it.


The idea of trying yoga may sound daunting, but there are many options you could explore. There are tons of free videos online from licensed yoga instructors so you can practice in the comfort of your own room and start without any pressure. If you prefer to be shown in-person, you could try a yoga for beginners Napa CA class so you can practice with guidance among other new yogis.


Aerobic exercise, more commonly known as cardio, is a way to keep your heart rate up, thus maintaining a healthy lung, heart, and circulatory system. These types of exercises include running, biking, speed-walking, swimming, and jumping rope. You can easily build upon these workouts and notice their benefits as you go.

Strength Training

While strength training may seem like you need a gym membership, don’t fret. There are exercises you can do that use just your body weight, especially to begin with. Strength, or resistance, training is great to prevent future injury and to increase your muscle’s natural resistance. An example of strength training using just your body weight is starting off practicing handstands and building your way up to handstand push-ups.

Whatever your exercise preferences are, starting a new routine can be hard. It doesn’t have to be, though. You just have to explore your options and find which one works best for you and your body.