Aerobics exercise is the optimum way to raise your heart rate, burn fat, and tone your muscles. This intensity should be gradually increased over the forthcoming weeks and months to elicit changes and improvements in cardiorespiratory fitness and endurance. Having someone to workout with will keep you moving. Does that mean that walking to the store is aerobic activity?
Because people exercise at different fitness levels, this method may not be completely accurate but it does give a number to work toward. Aerobic exercise DVD’s and videos are something that you might decide to tryout in the privacy of your own home, and give you a full workout that’s really going to get your heart pumping.
The ACSM (American College of Sports Medicine) suggests a minimum of 15 minutes of continuous exercise to elicit any improvement in cardiorespiratory fitness. Trying to accomplish too much too soon will only result in sore muscles, and possibly the need to take some time off from to heal.
Aerobic Exercise is a type of exercise that elevates the heart rate and breathing for a continuous sustained period. Closely related to stress release is the deep breathing results in better oxygenation of the blood, which helps us eat and sleep better, and slows down the aging process.
For those beginners first to attend the workout scene, it is hard to exercise if you don’t fell comfortable. These aerobic workouts can be great, given that you can fit them in around your daily schedule, although it is significantly harder to find the motivation to use a video than to go to a class which can have added social implications.