Have A Look At The Best Exercise Apps For The Elderly
Many senior citizens give up on their new year’s resolutions a few months at the beginning of the year. Many of these resolutions rotate around fitness and being in the right shape. The huge problem is psyching yourself, and it is easier said than done. For individuals who are over 60 years old, you are aware that your bodies are unforgiving and sometimes a person can be demotivated. Luckily, since we live in a digital age, you can access a couple of exercise apps for free. If you do not have the time to browse through the thousands of exercise apps, here are a few of the best free exercise apps you can take advantage of.
Daily yoga. You don’t prefer running? that’s okay. Yoga is an excellent outlet to keep you fit. Yoga has been proven to lower back and joint pain and at the same time and enhance flexibility especially for senior citizens. Yoga studios can be highly-priced and demoralizing at first. As one of the most suitable daily workout apps, daily yoga is here to assist you. This application offers 100 plus yoga and meditation lessons for seniors to individuals of all skill levels to complete daily. Daily yoga is the ideal app for seniors if you are a starter as it assures you recognizable improvements after two weeks.
FitOn. Do you want to sing like your most preferred celebrity? You can get hundreds of exercises designed by celebrity trainers from FitOn. You can go for cardio, strength, dance, yoga, pilates among others. The best part about it is that these quick and efficient workouts can be done conveniently at home for seniors with less equipment.
Map My Run is a great app. While it can be difficult for seniors for the elderly to attain their cardio goals, thinking that it is not doable is a common misunderstanding. Also if you are trying to be fit when you are more than 60 years, going for a walk or a run every week can improve your heart health. But, doing a similar path over and over tends to be monotonous. MapMyRun is an excellent app that enables you to mix it up a bit. It is easy for you to set your goals and follow up on your walk and run. Among the best features for seniors about this app is that you can view other common running and walking routes in your area enjoyed by other people.
You can consider freeletics. In case you do not own equipment, you should not stress over that. Freeletics provides at-home workouts for seniors that you can do at your convenience. In case you are getting into fitness at the age of 60 years and above, it might be that you are trying to concentrate on specific areas of your body to gain strength and mobility. Freeletics is here to offer assistance for seniors.
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