Chiropractic treatment is a natural and safe treatment method that is generally known to effectively help in treating back pain and also neck pain. Number of those receiving chiropractic treatment is increasing every day as most athletes and those suffering from back pain are choosing chiropractic treatment. In the recent days the study has revealed that chiropractic treatment can be supplemented by exercise that will help increase the effectiveness of the treatment and therefore if you are already receiving chiropractic treatment chiropractic exercise can be essential. The following are some of the simple chiropractic workouts that you can do at home to supplement your chiropractic treatment, click here for more.
On the easiest chiropractic exercise, you can to at home is before arising exercise click here for more info. This type of exercise aims at helping stretching your thigh and back muscles and this helps you to feel comfortable as you transition from a lying position to a weight-bearing posture. To perform the exercise, you should first pull your knees into your chest, hold your position firmly and slowly count four, return to your original lying position and repeat six-times. Thereafter hold your right leg and put it behind your right knee that should be in a straight position, hold the position then count four. Like the first one repeats the exercise six times before you move to the left leg and this will stretch your hamstring muscles. After finishing with the left leg slowly rise from the bed by rolling first to your side then rise using the elbow, swing legs to the side of the bed and push your body until you reach the sitting position, and finally using your legs slowly stand up to your sitting position.
Another easy chiropractic exercise you can d at home to supplement your treatment is pelvic tilt and lift that aims to tighten your abdomen. Pelvic tit and lift can be done lying on your back or in a standing position. In the case where you are lying you need to ensure that your back is flat against the surface; first, tighten your abdominal and bottom muscles, contract your abdominal and bottom muscle to count four, and in the same way relax those muscles while using the same count four.
Another chiropractic treatment that you can do at home to supplement your treatment is spinal trunk rotation, view here!. This type of exercise helps improve the core strength of your spine. To go about this type of exercise, you will need to lie on your back, taking a supine position, while keeping your feet flat on the floor bend your knees and make sure your upper body is firmly held against the floor. To conclude the context above outlines the chiropractic exercises you can do at home to supplement your treatment.