Mudra Yoga

Some people walk into their bedrooms and just pass out. Stress is the culprit in many health related problems from migraines to insomnia. Here, yoga allows for the creation of peace as well as mental and spiritual awareness, escapism and deep levels of meditation. The three main components to the practice of Yoga are: breathing, concentration and posture also known as asanas.

These gave rise to what is known as Vedic yoga, which focuses on old Indian obsessions with ritual and sacrifice such as the yogic corpse asana. Pranayama is the practice of breath control in yoga. It involves a balance that is created through building flexibility and strength.

Yoga helps tone toning of muscles and obtaining flexibility. In some poses it is even encouraged to still the breath with the lungs full or the lungs empty for periods of 20 seconds to 1 minute. Yoga has a way of filling a person’s mind and body with constructive emotions, allowing them to want to do everything they can to relieve the symptoms of the disease.

When entering a fertile time, restorative poses are to be practiced, which leads to softening the abdominal area and removing tension from around the uterus, fallopian tubes, and ovaries thereby increasing chances of pregnancy. Show discipline in body, speech, and mind to aim for a higher spiritual purpose.

Prana is the energy that exists everywhere, it is the life force that flows through each of us through our breath. Stretching the joints and muscles of the body and massaging the internal organs guarantees the best possible blood flow to all parts of the body.