Popular Diets

Most Popular Diets Of 2008

There are plenty of diet plans out there today, we will share three popular diets you can review that might fit your situation. The back half of the Atkins Low Carb Diet Book will teach you to introduce the right calories and right carbs into your lifestyle and that is where it is apparent that you will end up eating much more of a Zone by Dr. Barry Sears or balanced diet philosophy with a 40{1f8d515e9d34c4c3752314aee5074eaaf10287210e041277b0a6e932d141a9b2} carbohydrate, 30{1f8d515e9d34c4c3752314aee5074eaaf10287210e041277b0a6e932d141a9b2} protein and 30{1f8d515e9d34c4c3752314aee5074eaaf10287210e041277b0a6e932d141a9b2} fat ratio.

But when the diet is over, the depression, frustration or sadness may set in. All your hard work is gone as the weight pops back on. If you have been on many popular fad diets, you may be used to the emotional rollercoaster, but to someone new, it can be devastating.

The Abs Diet allows you to eat 6 meals per day which consist of 12 power foods, such as: chicken, turkey and other lean meat, olive oil, beans and pulses, almonds, low fat dairy products, green vegetables, oats, eggs, wholegrain bread, whole grain cereals, berries, and protein powder.

This diet believes that a human body reaches its efficiency when the body is consuming all meals with carbohydrates, proteins and fats. Low fat and high fiber are the hallmarks of the Macrobiotic Diet. How can you select the right weight loss diet strategy at the right time for the right reasons that will work for you?

Raw food includes fruits, vegetables, dry fruits, fresh fruit juices, nuts, seeds, legumes, and grains. It really brought ordinary people together for one cause to loose weight and the television audience could identify with them. Weight Watchers was the highest rated of any of the plans, and clearly still the gold standard.