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The Good of Embracing Sobriety
Statistics show that trends like dry January are becoming more popular and exhibit the gains ones get from staying away from alcohol, even for a short period like a month. 30 days of being sober may seem little but will have a few pretty quick and drastic changes on your body as well as your mind. However, it may seem unrealistic to gain anything for those 30 days, and thats why the article has compiled a few health benefits of 30 days sobriety.
Just staying away from alcohol for you first one week will get to see that your quality of sleep has improved. It common to fall dead asleep after a night of drinking, you may think that that is enough sleep but what you do not know is that you are skipping the elemental rapid eye movement REM phase of sleep. When you have quality sleep, you will give your body and mind time to re-energize hence improving your productivity. You will be more amenable to learning and finding solutions to problems. You will as well have better management of your sentiments and behavior.
Drinking alcohol can lead to dropping almost four times the volumes of liquid you consume. When your body loses water, the body tissues try to compensate for the loss by drawing water fluids from the brain where water is abundant, causing headaches. Not only do you suffer from headaches but the potassium and salt amounts in the body shrink. You are likely to suffer from muscle and nerve related issues, and lead to exhaustion, nausea as well as headaches. Skipping alcohol will be beneficial to your skin, it will be well-hydrated and look glossier. Also, with proper hydration, the potassium and salt levels are managed which corrects the hormonal imbalances that are responsible for the exhaustion, nausea, headaches.
One important function of the liver in your body is to get rid of any substance that may be potent for the body, but over time will damage it severely. Cutting out alcohol consumption for just 30 days will give your liver room to recuperate improving liver functions and enable it to cut down the excess levels of fat resulted from drinking. When you take alcohol moderately, your liver can recuperate from the damages in around four to eight weeks. If you are worrying that your liver may be severely hurt, and you really need some assistance to give up alcohol, then it is a good idea that signs up for rehabilitation. Another benefit that you bring to your body when you give up alcohol for one month is that you will have more stable moods.