Health Risks Associated With Different Popular Diets

When searching for the best diets to lose weight, there are several factors to consider. A person following this diet has to be very strict in his eating habits as protein needs to go with proteins and carbohydrates with carbohydrates. I’m going to quickly go over some popular fad diets so you can quickly distinguish them and avoid them. If you eat fewer calories than you burn you will lose weight.

The Abs Diet works on the theory that every 1lb of muscle gained, your body intern burns an extra 50 calories per day. Not adhering to the low-fat vegan diet and just the vegan diet can still allow individuals to choose foods which are high in saturated fats and still allows for junk foods.

Jenny Craig Diet – Jenny Craig uses celebrities to endorse their weight-loss program, which has made them a popular option. You can also plan your meals and track your weight loss using the tools provided. One Good Meal Diet – This popular fad diet is pretty much self explanatory.

Coconut oil is actually one of the only HEALTHY oils in this world, containing MANY, MANY nutritional vitamins and minerals which help feed your body, restoring it’s functions, increasing metabolism, fat burning and circulation of the blood. ” The GI diet does not limit certain types of food and there are always alternative choices to high value foods.

The same goes with South Beach Weight Loss Strategy. You will go through a 2 week ketosis process of only eating 20 grams of carbs per day and also eating a high protein diet of fish, meats and vegetables. Things like eating 1 more meal every day, or taking slightly smaller portion sizes.