A common request in any yoga class is for hip openers like the Pigeon Pose. Many people refresh their bodies, minds and spiritual strength every day with the scientific, philosophical art of yoga. Secondly by breathing in this controlled way, we improve the efficiency of our respiratory system, bringing more oxygen to the body and to the organs, muscles and soft tissue being worked on.

Feel your intercoastal muscles expand as you breathe into your left ribcage. Meditation plays an important role in yoga, and many western yoga establishments present the practice in a way that can help those who don’t practice Hinduism. This is one of the most well known Yoga postures.

Your body will feel strong and lithe within no time and with knowledge, the choice is there for you to develop your own routines. Focus and breath-this is how you remain in any of the Yoga poses. All yoga types have sequences that can be practiced to work different parts of your body.

With time and practice you will train your quads and hips to support your knees in an optimal aligned position when bending. They were a very progressive people who constructed multi story buildings, temples, baths, a system of weights and measures and a grid road system and infrastructure which included a sewer system, which was the first recorded of its kind.

Yoga is an all encompassing system of exercise that creates a healthy mind, body and spirit. When you run out of breath, inhale while you sit back on your heels, arms extended in front of you, palms flat on the floor. If one studied the art in depth, focusing on the original archaeologically found documents, he or she would find that Tantric Yoga is on a scale above most other forms of Yoga.