Yoga has become a very popular form of exercise, however, some styles focus primarily on physically working the back, for instance: the most important Yoga poses in this case will differ from others, remaining the most important Yoga poses for another kind of Yoga. The practitioner of Yoga is known as a “yogi” or sometimes in the feminine case, “yogini” and is a term of reverence for one who not only follows the practical techniques and embraces the yogic philosophy but is a title bestowed upon one who represents the spiritual quality essential in the ideal human character.

Although yoga and asana are not considered to be scientific by western definitions, the practice of asana is considered by yoga masters to be very carefully developed and refined based on several well-developed underlying principles and health objectives.

Your yoga teacher should be enrolled in or have completed a yoga teacher training course that lasts at least one year, and includes classes on how to do yoga, classes on how to teach yoga, apprentice teaching under a certified and experienced teacher, and certification exams.

Yoga Sutra is a compilation of 195 statements which essentially provide an ethical guide for living a moral life and incorporating the science of yoga into it. An Indian sage called Patanjali was believed to have collated this over 2000 years ago and it has become the cornerstone for classical yoga philosophy.

It can help ease tension in the body, improve joint mobility, ease back pain by strengthening the spine, improve posture, boost glands in the endocrine system, improve digestion, improve circulation, boost the bodies immune system, increase stamina and much more.