• Meditation

    Meditation Class

    Picture yourself on a freeway overpass watching the cars and trucks going by underneath. Only meditate for fifteen minutes a day. Resolve: This is the last part of the meditative process and should be concluded by thanking God for everything …

  • Meditation

    Meditation On Heart Chakra

    The purpose of all kinds of meditation is to create a deeper understanding of the self through concentration and reflection. Without stress reduction meditation, still I continue to feel the same inner tensions. During meditation , my life intertwines with …

  • Meditation

    Mindful Meditation

    Google “Meditation” and you’ll get literally over 24 million hits. If you wish to meditate, relax, or simply rest, for a few minutes or an hour, this CD will help you do that. Look at the powerful key words I …

  • Meditation

    The White Swan

    Praying involves a form of deep concentration of the almighty and thus can be described as a form of meditation. You can easily learn all meditation techniques via enrolling into one of these meditation courses. This is the reason that …

  • Meditation

    The Power That Lifts

    Also known as Himalayan bowl or cup gong, a singing bowl, is a musical instrument used in Buddhist meditation and are traditionally played in monasteries by Buddhist monks. For I find that in my life meditation plays the role of …

  • Meditation

    Breath Meditation

    With meditation attaining a lot of popularity these days, many people have expressed their curiosity to learn this unique form of art. This begins the training in mindfulness, or in cultivating heightened consciousness and awareness. The “Five R” Method of …

  • Meditation

    Meditation Made Simple

    What is meditation – most of you have heard of it, some of you may have even tried it – but for many of us it is an alluring part of Eastern spiritual practice, though it is not solely a …

  • Meditation

    Reduce Stress With Meditation

    I was reading an article in an American Medical Journal a few days ago that talked about how keeping your mind active and improving your concentration will help you as you get older. Breathing is one of the most important …

  • Meditation

    Meditation Tips

    There are lots of different types of meditation practice. So find a place or make an arrangement so that guidance will be available whenever required. However, you do not have to be an accomplished yogi or Buddhist Master to practice …

  • Meditation

    Acceptance & The Muse

    Meditation is a great tool to release stress. It is the nature of the mind to welcome thoughts, either good or bad thoughts. In the beginning of your meditation practice it will be difficult to quiet your mind, to cease …