• Yoga

    Poses And Postures

    The ancient art of Yoga is a useful way of staying at the peak of health. That along with the stress relief can help you perform your daily chores and other work. Before starting Yoga practice, you want to make …

  • Yoga

    What Is Yoga Asana

    Yoga is known to improve health overall, with every aspect of it enhancing something, mind, body, or spirit. Back injuries are very common when practicing certain asanas or postures, especially in the area of back bends. With this being said, …

  • Yoga

    Mudra Yoga

    Some people walk into their bedrooms and just pass out. Stress is the culprit in many health related problems from migraines to insomnia. Here, yoga allows for the creation of peace as well as mental and spiritual awareness, escapism and …

  • Yoga

    Tantric Yoga

    Yoga has been practiced by various sages since ancient times. You are never too old to start yoga, I have met people in their seventies starting for the first time and experiencing life changing affects. In the process of applying …

  • Yoga

    Infertility

    Yoga is an excellent exercise for stress relief. The practice of breathing makes it easier to concentrate and meditate. The regular practice of Yoga can make a big difference to your flexibility. It is essential for accomplished yoga individuals to …

  • Yoga

    Yoga

    For strengthening the hips and thighs, few poses beat Virabhadrasana II (Warrior Pose II). Many people in the West are attracted to yoga because of its ability to relax both the body and the mind. When you first start to …

  • Yoga

    Side Poses For Balance

    Yoga and meditation are terrific ways to bring the mind and body together as one and improve youra mental clarity. The type of yoga you choose to practice is entirely an individual preference and thus why we are looking into …

  • Yoga

    Chanting

    Yoga has become a very popular form of exercise, however, some styles focus primarily on physically working the back, for instance: the most important Yoga poses in this case will differ from others, remaining the most important Yoga poses for …

  • Yoga

    Yoga And Pregnancy

    Immerse yourself in the world of an ancient and powerful discipline for cultivating physical, mental and spiritual growth – Yoga. 6. Not to be vain, but yoga helps you look better! Or you could buy a book on Yoga and …

  • Yoga

    The Purpose Of Yoga

    Getting your body in good condition or simply just keeping it in great shape has become an emphasis in modern society. The positions used in yoga exercise the muscles and tendons within the body, which may help relieve chronic joint-related …

  • Yoga

    Learn Yoga, Live Yoga, Love Yoga

    There are a range of health benefits from the practice of Yoga. The aim is to help balance different energy flows within the body, which can help develop mental health and awareness, as well as overall physical fitness. Many people …

  • Yoga

    The Benefits Of Yoga

    Vajra is ‘thunderbolt’ or ‘lightening’. It even absorbs a good amount of sweat that you tend to expel from your body when performing yoga. The third practice of the postures make up today’s modern yoga. Postures are gentler than other …

  • Yoga

    Diabetes

    A common request in any yoga class is for hip openers like the Pigeon Pose. Many people refresh their bodies, minds and spiritual strength every day with the scientific, philosophical art of yoga. Secondly by breathing in this controlled way, …