• Yoga

    What Is Yoga?

    Yoga is the name given to the science or method of training, which is followed by spiritual aspirants. We have all these labor saving devices that help us keep in touch with the business world, cell phones, pagers, faxes, you …

  • Yoga

    Starting Yoga

    In philosophical terms yoga means a refined rejuvenative reunion with ‘self,’ a journey of self-discovery. Patanjali begins with “purification of the mind and spirit” and then “the body” through postures and breath. Children’s natural curiosity and flexibility lends perfectly to …

  • Yoga

    Techniques For Beginners To Veterans

    You may have read about the explosion in the popularity of Yoga. Asana for the spine help to bring the fluids that contain the nutrient required to repair the damaged soft tissues and can b effective in healing back problems. …

  • Yoga

    Kids Yoga

    Yoga is a way of living that has a beneficial effect on diabetes. Benefits Of Yoga – There are many benefits to the Yoga exercise of. It is known that yoga also helps provide stress relief and health benefits. Yoga …

  • Yoga

    Weight Loss And Yoga

    Yoga can be a fun and fulfilling part of an overall weight management strategy with the added benefits of stress reduction, control over cravings and impulses, even spiritual growth. B) Asanas – Physical exercises or postures. By working specific muscles, …

  • Yoga

    Build Strength With Warrior II

    Yoga is a potent form of exercise that originated in India as a form of spiritual practice. Physical activity is extremely important for individuals with MS. The benefits of yoga postures, breath exercises, and meditation may include increased body awareness, …

  • Yoga

    Poses And Postures

    The ancient art of Yoga is a useful way of staying at the peak of health. That along with the stress relief can help you perform your daily chores and other work. Before starting Yoga practice, you want to make …

  • Yoga

    What Is Yoga Asana

    Yoga is known to improve health overall, with every aspect of it enhancing something, mind, body, or spirit. Back injuries are very common when practicing certain asanas or postures, especially in the area of back bends. With this being said, …

  • Yoga

    Mudra Yoga

    Some people walk into their bedrooms and just pass out. Stress is the culprit in many health related problems from migraines to insomnia. Here, yoga allows for the creation of peace as well as mental and spiritual awareness, escapism and …

  • Yoga

    Tantric Yoga

    Yoga has been practiced by various sages since ancient times. You are never too old to start yoga, I have met people in their seventies starting for the first time and experiencing life changing affects. In the process of applying …

  • Yoga

    Infertility

    Yoga is an excellent exercise for stress relief. The practice of breathing makes it easier to concentrate and meditate. The regular practice of Yoga can make a big difference to your flexibility. It is essential for accomplished yoga individuals to …

  • Yoga

    Yoga

    For strengthening the hips and thighs, few poses beat Virabhadrasana II (Warrior Pose II). Many people in the West are attracted to yoga because of its ability to relax both the body and the mind. When you first start to …