We are living in the age where one of the major problems people face are weight problems and we are somewhat fighting with our own bodies. You may find fulltime work by working as a freelance aerobics instructor, delivering fitness classes at several gyms. After consulting a doctor and getting the all clear, seniors can begin a routine of aerobic exercise in much the same was as people of any age.
This is any exercise that you do for more than 20 minutes that uses the large muscles of your body and causes heavy respiration. An aerobic step can be used or not, depending on preference. You want to allow you heart to slowly move to the normal heart rate as you cool down.
All in all anyone participating in a regular aerobics exercise program that suits their bodies and their physical need will feel better, fitter, energetic, and much healthier in the long run. Step-aerobics largely takes place in a class environment with an instructor and other participants.
The health professionals at Fitcorp Asia can design a program specific to your needs and goals, and help you reach your potential in health, mind and body. Don’t expect step aerobics alone to reduce your weight – you will need to eat less, better food. The point of aerobic workout is that you are bringing your heart rate up and you’re getting in shape.
One of the first steps in maximizing the benefits of aerobics is to understand why you need to work out. Weight bearing exercises can help prevent osteoporosis (calcium deficiency) and increase bone density. The first few times you might feel like dying when staring out, but it gets much easier after a few tries.