• Massage

    Body To Body Massage

    Reflexology therapy is a type of relaxation massage technique that is applied on the feet to release the stress and keep them healthy. Not only is it great for your hair, it is also wonderful for insomnia, anxiety, neuralgia, burns, …

  • Yoga

    Yoga

    For strengthening the hips and thighs, few poses beat Virabhadrasana II (Warrior Pose II). Many people in the West are attracted to yoga because of its ability to relax both the body and the mind. When you first start to …

  • Meditation

    The Power That Lifts

    Also known as Himalayan bowl or cup gong, a singing bowl, is a musical instrument used in Buddhist meditation and are traditionally played in monasteries by Buddhist monks. For I find that in my life meditation plays the role of …

  • Meditation

    Breath Meditation

    With meditation attaining a lot of popularity these days, many people have expressed their curiosity to learn this unique form of art. This begins the training in mindfulness, or in cultivating heightened consciousness and awareness. The “Five R” Method of …

  • Eczema

    Foods That Cause Eczema

    Eczema, which looks like dermatitis or inflammation on the skin, is characterized by swollen, itchy and reddened skin. Eczema can sometimes occur as a brief reaction that only leads to symptoms for a few hours or days, but in other …