• Yoga

    Yoga Mat

    Arm balances can be daunting. The books may mention this, but one advantage of a Yoga instructor is that he or she can assess you and your body as to the state of readiness of both for Yoga exercises. Yoga …

  • Popular Diets

    Diet Soup

    The World’s Best Diet. Pros: Helps individuals achieve and maintain weight loss, lowers cholesterol levels, decreases abdominal fat (which can be a risk factor for heart disease). Probably one of the more famous diets of the last few years, the …

  • Spa and Wellness

    Waxing For Men

    Talk health and sickness to people and they understand it without too much trouble. Nowadays it is generally agreed that spa means a place where you can bathe and relax and have a massage and generally indulge yourself. Some sauna …